The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed. Here In this article, I’m going to explain more about avocado and avocado juice benefits for skin. So, keep reading it…
Cultivation of Avocado
Avocado trees height is 66ft their leaves 12-25 cm long. Its flowers width 5-10 mm and avocado flower colour greenish yellow. It’s like pear shape fruit 7-20 cm long and has a 5-6 cm long seed. It grows in subtropical climates. It grows in the little wind and without frost climate. High wind reduces the moisture and dehydrates the flower that effect pollination. Even premature avocado drops in mild frost. Avocado trees grow in 1 metre deep soils, in fact, it’s need of this. Harvest or production is reduced when watering is highly saline. The climate and soil that avocado needs only in southern and eastern in which Spain,Portugal,Morocco,Crete, the Levant, South Africa,Colombia, Peru, parts of central and northern Chile, Vietnam, Indonesia, parts of southern India, Sri Lanka, Australia, New Zealand, the Philippines, Malaysia, Central America, Mexico, California, Arizona,Texas, Florida and Hawaii. Every region has different cultivation.
Uses of Avocado throughout the World
Following are the uses of avocado:
- Use in the diet for those who have limited access to fatty foods.
- Avocado oils use in Salad.
- Use in cooking oils.
- Use for dips.
- Used in savoury and sweet dishes.
- Use to control cholesterol.
- Avocado eats in the slice as a sandwich.
- Avocado use to anti-aging.
- for maintain blood sugar.
- For maintain blood pressure.
- For healthy Pregnancy.
- For immune system.
- For maintain heart system.
- It has anti-inflammatory properties.
- For skin care.
- For healthy brain.
- For prevent Cancer.
- For eyes.
- For healthy hair.
Avocado has many benefits and it is used for many purposes. But during in summer season, mostly avocado use for skin care. Avocado used for health and skin care problems Here I am going to tell you about avocado juice benefits for skin. 😎
Avocado Juice benefits For Skin
Avocado is not much popular like other fruits but here you will be amazed to see the avocado juice benefits for skin. You will make conversant with avocado and juice. Enjoy the article…
Reduce Marks and Wrinkles
Avocado butter fruit hydrates all the skin type. Avocado works to clean wrinkles and aging spot on the skin.
Best Sun Screen
Replace your sunblock which does your skin dark. Many important branded sunblock lotion are found in the market but avocado juice works as best sunscreen for your skin. Change your regular sunscreen by avocado juice benefits for skin. Drink a glass of avocado juice daily it will protect your skin from inside and outside. You can directly apply the avocado juice on skin every day. It will give you double action result.
Antioxidant For Healthy Skin
Antioxidant saves your skin from the fine line, wrinkles and other visible sign of aging. Antioxidant protects your skin that damage from the environment. Avocado rich with antioxidants carotenoids like Alpha-carotene, Beta-carotene, Beta-cryptoxanthin, zeaxanthin and lutein. So, these antioxidants are major constituent in avocado juice benefits for skin. Medical and skin care expert also recommended the consumption of avocado juice for those who struggling with dull and damage skin.
Avocado help regenerates the skin cells and helps in promote the circulation in body and skin. Egyptians used this fruit regularly for healthy skin.
Avocado has many vitamins, fats, and omega3 fatty acids. These things are essential for shiny skin.
For Soften Skin
Get soft skin with avocado juice benefits for skin. If avocado juice with egg yolk applies on your skin for 20 minutes you will get soft skin.
Vitamin C for Skin Firmness
Vitamin C is water soluble and can not store in our body. We have many sources of vitamin C in our food. It binds your skin cells together and maintains your skin firmness. So, you can get the avocado juice benefits for skin in the form of vitamin C.
Moisturizing Monounsaturated Fatty Acid
Avocado has fatty acids which use to regenerate damage skin cells and protect your skin from facial redness and irritation. It helps to make your skin soft. Avocado has high oleic acid content that is most important for moisture your skin. That’s another benefit among other avocado juice benefits for skin.
Works as Winter Cream
You can use avocado with coconut powder or coconut oil. It will help you to get moisturise and tight your skin. Avocado juice with coconut powder or oil fights with dry skin itching and skin flakes.
Avocado Juice Cleanser
You can clean your skin, which is damaged by environmental pollution. You need a yolk, milk and avocado juice mix all ingredients and apply on your face and neck for 20 minutes.Wash with fresh water.
How to Make Avocado Juice for Skin
- 1 avocado
- 1 cup milk
- Honey if you want
Mix ripe avocado in the blender with milk and also add honey in it if you want to make it sweet. Blend all these things and enjoy your glass of juice. All avocado juice benefits for skin in just on glass. Enjoy!!!
Video Series for Making Avocado Juice
Here is the quick video to help you that how can you make avocado juice
So with this one glass of you can enjoy all avocado juice benefits for skin.
Further You Need to Know
Avocado seeds are one among the richest natural source of soluble fibre. This will help to a great extent in reducing cholesterol, thereby promoting heart health. Consume avocado seeds in any form to get this benefit of treating increasing cholesterol there by promoting heart health. Consume avocado seeds in any form to get this benefit of treating increasing cholesterol. The first exploratory avocado clinical study demonstrated that the consumption of 0.5–1.5 avocados per day may help to maintain normal serum total cholesterol in men (Grant, 1960). Half the subjects experienced a 9–43% reduction in serum total cholesterol and the other subjects (either diabetic or very hypercholesterolemia) experienced a neutral effect, but none of the subjects showed increased total cholesterol. Also, the subjects did not gain weight when the avocados were added to their habitual diet. After this, I don’t think that you will through seeds in the bin.
Get radiant, glowing skin with juice or a shake of avocado. I already tell you about benefits of avocado juice for skin. Repair damaged cells of the skin and rebuild collagen is most important avocado juice benefits for skin.
Healthy avocado juice benefits for skin will moisturise your skin and reduce any inflammation.
To get avocado juice benefits for skin you should drink avocado juice daily. A glass of avocado juice nourishes your skin from inside and outside. Avocado full of vitamins as we are already mentioned.
So, I hope now you know about avocado juice benefits for skin. Avocado juice can be use on skin with lime. Avocado is only fruit that has many beauty benefits. Beside of avocado juice benefits for skin avocado juice has got wonderful health properties too. It is useful for Proteins, the source of vitamins, cardiovascular diseases, aids digestion, regulates blood pressure,improves eyesight,controls bad breath,baby food,antibacterial and antifungus properties, Affective for weight management, arthritis, heart health, boost immunity and against free radicals.
Give all avocado juice benefits for skin and enjoy beautiful healthy and glowing skin. 🙂
Here I’ve told you about avocado, it’s benefits for skin and everything you need to know about avocado. I hope you like my article. If you really like my article then must give your opinion. Well if you need any kind of help related to topic then must ask me. I’ll get back to you immediately. Last of all, don’t forget to share it…