Orange is the most common fruit in the world. Orange is the kind of citrus fruit and it is the main source of vitamin C. Orange has 47 calories and 53.2 mg vitamin C in 100 gram. Orange productions in warm climate country. Orange grew first in Asia but now produce in many parts of the world. Approximately 70% production of this citrus fruit. People usually like orange juice at breakfast. Most of the people do not know benefits of orange juice. 🙂
Benefits of Orange Juice
Now I want to tell you about benefits of orange juice in different ways:
For Blood Pressure Level Maintain
Orange Juice helpful in improving the systolic and diastolic blood pressure. Researchers found hesperidin in orange juice. Hesperidin improves our all activity of small blood vessels and decreases cardiovascular risk. Orange juice has abilities to bring back disturbed blood pressure. American journal of clinical nutrition also studied on this.
Build up the immune system:
Orange juice has rich properties of vitamin C. So it proves great defender against various diseases and promotes the immune system.
Benefits of orange juice during Pregnancy
According to the “National Institute of Health”, a pregnant woman expend 85mg vitamin C every day.
Now I am going to show quickly nutritional benefits of orange juice for mother and unborn child.
Best source of vitamin C:
- confirmed by Medical test that orange keeping your baby healthy from strengthening immunity system.
- Orange also support your immune system during pregnancy because of its vitamin C.
- Vitamin C is water soluble vitamin, therefore, cannot inside in body permanently.
- Pregnant women should use vitamin C in their food.
Reduction of Allergic Reaction:
- The most important benefits of orange juice that it is helpful in brain development as well.
- Through orange juice decrease the chances of allergic reaction and cough.
- It is important vitamin during pregnancy.
- Folate-vitamin helps in create blood cells and development of new tissue.
- Folate-vitamin increases birth weight of babies in Fetus.
- During pregnancy, women need 5-10 times higher amount of folate.
- Folate helps to stop defects in neural tubes of babies.
- Oranges have 9% amount of folate that pregnant women need.
- You must grind down the peel of orange and add it to salad boost to your body in pregnancy.
- Orange peels have the great source of antioxidants.
- You must not throw peels away.
Oranges treat the joint problems, arthritis etc. Oranges are
To Stop Hypertension And Constipation:
Daily take orange juice to stop high blood pressure in pregnant women. Oranges full of fibre and stop constipation problems.
Treats Kidney Stones:
Oranges increase the PH level of urine and increase the citric acid discharge from the body. This fruit great remedy for kidney stone reduction.
Carotenoids are the high content of oranges. This content helps maintain the respiratory system in both and normal pregnancy phase.
Benefits of Orange Juice against Different Diseases
Benefits of Orange Juice against Cancer
A glass of orange juice full of Vitamin C. Vitamin C works as antioxidants. The most important function of antioxidants to stop cancer. Vitamin C good defender from cancer. Orange juice keeps the DNA healthy cells mutating into cancer cells.
ScienceDaily explains about benefits of orange juice against cancer
Benefits of Orange Juice for Production of Collagen
Collagen made protein in our body which turn made carbon, oxygen, and hydrogen. Collagen makes approximately 30% protein in our body. Collagen gives the power of many structures of the body like bones, tendons, ligaments and blood vessels. Collagen makes with vitamin C. With the lack of Vitamin C the diseases born in our body like bleeding, tooth loss and joint pain. Adults should take 90mg of vitamin C each day. Those people who smoke need 125mg Vitamin C. A glass of orange juice can provide 93mg vitamin. Get collagen with orange, that are great benefits of orange juice.
Benefits of Orange Juice against Anaemia
Treat anaemia also includes in benefits of orange juice. Orange juice great source of vitamin C it helps in the digestion of iron into the bloodstream.
Benefits of Orange Juice to Prevents Tooth Decay
Benefits of orange juice cure scurvy. Scurvy is the disease that occurs in the lack of vitamin C. Orange juice enough amount of calcium which is good for tooth and bones.
Benefits of Orange Juice against Diabetes
Orange juice useful and also recommended for type 2 diabetes patients. Orange juice has the little sugar and regulates enough sugar in your body. Benefits of orange juice for diabetes to stop health damaging in blood sugar level and better control diabetes of diabetes people.the little sugar and regulates enough sugar in your body. Benefits of orange juice for diabetes to stop health damaging in blood sugar level and better control diabetes of diabetes people.
Benefits of Orange Juice for Vision Loss
Yellow, orange and red pigments in fruit are called carotenoids that are important nutrients for eyes. Many fruits and vegetables are important in the nutrition of eyes, but no one can beat orange vitamins properties. The top power of vitamin C is orange juice.
With the benefits of orange juice, Vitamin C helps to stop eye diseases which cause vision loss.
Benefits of Orange Juice for Lowering Bad Cholesterol
According to limited clinical research, orange juice is the best source of low cholesterol. But orange juice must be natural. Orange juice consists of nutrients and phytochemicals that play a role to get low cholesterol. 2 glasses of orange juice daily for 12 months shows significantly the result of lower cholesterol. The researcher studied on the benefits of orange juice in 2014.
Benefits of Orange Juice for Skin
- 1st Benefits of orange juice are that it is used to shrink facial pores. Simply apply the orange juice on the face for 2-3 minutes and wash your face. Orange juice gives shining glow on your face. 🙂
- 2nd Benefits of orange juice are, orange juice full of citric acid it helps to get rid acne.
- 3rd benefits of orange juice, use orange juice with milk applies on the face for 20 minutes daily. It bleaches your face naturally.
- 4th benefits of orange juice overturn the ageing process. Collagen keeps the skin tight and moist.
- 5th benefits of orange juice, it is detoxified the body it keeps oxygen to the skin and skin become fresh.
- 6th benefits of orange juice, mix orange juice in curd or milk cream and use it for the rosy skin.
- 7th benefits of orange juice, take orange juice and put in ice-cube tray use this orange juice ice cube on the face daily.
- The 8th benefit of orange juice, you can make your own best conditioner with orange juice. Mix one orange juice and water in equal amount and one spoon of honey. Apply this on your hair for 5-10 minutes and wash.
These are the top benefits of orange juice. I am sure you did not know about use orange juice in beauty applications. 😎
Don’t waste your time by using various harmful creams on your skin. Follow these benefits and get healthy skin and beauty.
Here I’ve shared all about orange juice benefits during pregnancy, against diseases and for skin. I hope you liked my sharing. Don’t forget to share it with your friends and family. If you have any question then let me know, I’ll get back to you immediately.