Heart Disease Prevention Strategies can be done by following the healthy lifestyle. Here is are some important and beneficial Prevention that protect your Heart from severe diseases.
Heart diseases are a major cause that leads you towards death but it doesn’t mean that you have to accept. When anyone get to know that he has heart disease, he loses almost all of his hopes of living and his life becomes shorter and shorter day by day because actually he feel depressed and you lose the real way of healthy life. So, you can avoid heart problems in the future by adopting a healthy lifestyle today. Here is some important Heart Disease Prevention Strategies.
Smoking or tobacco using of any kind is one of the most prominent and severe factors of developing heart diseases. Chemicals that are present in tobacco are so severe that they can damage your heart and even blood vessels that lead you to the narrowing of the arteries (atherosclerosis). This can lead you to the heart attack.
Carbon monoxide is present in the smoke of the cigarette, it usually replaces some of the oxygen in your blood. This increases you blood pressure and heart rate by forcing your heart to work harder to supply enough oxygen. Women who smoke and take birth control pills leads themselves to the greater risk of heart attack.
when you get yourself to heart disease prevention, then no smoking is safe and best for you. I’m going to tell you my personal experience. During college times, I have 3 of my best friends namely as Hamza, Usama and Salman. Usama is my good friend but he got himself engaged in the bad habit of smoking. When we sit anywhere in the street on somewhere he began to smoke and due to this Hamza also got involved in smoking. They kept continuing their bad habits of smoking. But I and Salman didn’t smoke ever. When they both smoke I get myself away to save myself from the smoke of a cigarette. But Salman sits with them. One day Salman got ill and when he went to the doctor for his check up then Doctor told him that you got heart disease. Now the fact was that smoking not only captured Hamza and Usama but also to Salman. So best is that you should not smoke and id you are a non-smoker then try to keep yourself away from smokers. Because smoke of cigarette can make you involve in heart diseases.
If more will you smoke then your risk of heart diseases will be higher. Even Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky as it leads you to second-hand smoke. Even you call it as “social smoking”. Smoking at bar or restaurant with friends is dangerous and increases the risk of heart diseases. So this better for you keep your safe with this heart disease prevention.
The good news, though, is that when to quit smoking, your chances of heart diseases are usually dropped to zero. Even your life rate will increase. And it doesn’t matter that how long and how much you smoked. You will be redirected to a happy life by quoting smoking.
2. Daily 30 minutes exercise – Heart Disease Prevention Strategies
Daily 30 minutes exercise can reduce the risk of fetal of heart diseases. These 30 minutes not only keep you safe from getting heart disease but also keep you healthy and fit and your chances of getting heart diseases will be lower and lower which is our main task.
Daily physical activity keeps you fresh and comfortable. It also keeps your weight in control. it also keeps your safe from developing other conditions that put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.
Try getting at least 30 to 60 minutes of moderately intense physical activity and try to do it on the daily basis. Even if you can’t do it on the daily basis then 3 days or even weekend exercise also benefits your heart. Even you can get safe health benefits if you break up your workout time into three 12-minutes sessions most of the days.
Also, remember that activities, such as gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don’t have to exercise strenuously to achieve benefits but you can increase your health and other by increasing these activities. So keep yourself busy with these types of activities.
3. Eat Heart benefited diet – Heart Disease Prevention
By eating the heart, benefited diets can reduce the risk of heart diseases. It is one of the most important ways to keep yourself away from getting heart disease. Two examples of heart-healthy food plans include the Dietary approaches Stop Hypertension (DASH) eating plan and beneficial diet for your healthy heart.
A perfect diet including fruits, vegetables and whole grains can protect your heart. Beans, other low sources of protein and certain types of fish can reduce your risk of heart diseases. Oily products can increase your risk of heart diseases. So, better is that to avoid it. Fat including products can also increase the risk of heart diseases. Try to keep saturated fat to no more than 10 percent of your daily calories. Also, keep transfer out of your diet altogether.
Major sources of saturated fat include:
Hydrogenated Oils (Palm Oil)
Animal Fats (Suet)
Chocolate (Baking Chocolate)
Fish Oils (Sardine)
Cheese (Hard Goat’s)
Cream (Heavy, Whipping)
Processed Meat (Pepperoni)
Sources of trans fat include:
Steer Clear of Fried Foods
Forge Fast Foods
Nix the Non-Dairy Creamer
Ditch the Dessert Mixes
Dump the Doughnuts
If the nutrition label has the term “Partially Hydrogenated”. Then it means that product contains trans fat. Fruits eating can be more and more beneficial for you. Fruit juices are even more beneficial for you. Some fruits are also the best way of heart disease prevention to keep yourself away from Cancer and improve diabetes. So, Fruits could be best healthy diet for you. Eating several servings a week of certain fish such as salmon and mackerel, may decrease your risk of heart attack.
4. Keep you weight maintained – Heart Disease Prevention
Overweight people, especially if you can carry excess weight around your middle, greater your risk of heart diseases. Overweight can lead you to a condition that can increase your chances of heart diseases they may prove fatal. It increases high blood pressure, high cholesterol and diabetes. This time better for you is that only heart disease prevention.
On the other hand, if you weight is healthy is to calculate your body mass index (BMI), which consider your height and weight in determining whether you healthy or unhealthy percentage of fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure and an increased risk of heart diseases and stroke.
The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and man who are very muscular and physically fit can have high BMIs without added health risks. Even a small weight loss can be beneficial. Reducing your weight can help you to increase you to decrease your blood pressure. It will lower your blood cholesterol level and minimizes your risk of diabetes.
5. Regular Health Screening – Heart Disease Prevention Strategies
Higher blood pressure and higher cholesterol level can damage your heart and blood vessels. You must have a checkup to check whether you have heart diseases or not. Because if you have this then this disease could be caught in time otherwise it will be very severe for you ultimately can lead you towards death. Regular screening can tell you that what your number are and whether you need to take action.
“Here I’ve shared all heart disease prevention strategies. I hope it will be very helpful for you. Share it with your friends and family. And if you have any question in your mind then feel free to ask me in the discussion box below”