Cramps are the contraction of muscles that usually get on feet and legs. In the case of pregnancy, it is found to be very common and there are several reasons that cause cramps such as extra weight, carrying some heavy things or some veins etc. There are also some major causes such as hard work or exercise can result in lacking nutrients, vitamins. If you are looking to reduce discomfort from leg cramps during pregnancy then you have hit the right page because today I’m going to explain you the home remedies for leg cramps during pregnancy that which you will prove your comfort and ease during sleeping as well as work during pregnancy. Now you just need to focus on the article with full attention and enjoy the article 🙂
Natural Home Remedies For Leg Cramps During Pregnancy
Following are special and natural home remedies for leg cramps during pregnancy. So, read them one by one and enjoy a healthy and peaceful time during pregnancy.
Walking – Home Remedies For Leg Cramps During Pregnancy
When you are expecting then you need to do something change to avoid leg cramps or if you have leg cramps then you have to walk around your house or small garden. It will be a good idea for you and your baby because during pregnancy you are not in a mood of heavy exercise. So this light walking especially after the meal will be best for you and baby. You must not walk too much because it can make you too much worst and tired. In this case, a walk of 10-15 minutes will be best for you. It is special remedy among other home remedies for leg cramps during pregnancy.
Major Sites Saying for Walking During Pregnancy to Avoid Leg Cramps
Here is what does WikiHow say about walking during pregnancy to reduce leg cramps
According to WikiHow, there are many exercises that you can do during pregnancy but walking keeps you fit and active. If you are not in the mood of exercise then walking works for you. During Pregnancy, you have to make a habit of daily walking (15min-30min) to avoid leg cramps.
According to momjunction, walking is a light exercise that helps in normal blood circulation and also prevents leg cramps. In their effective way to prevent leg cramps, one point is given as
Above facts make walking a special remedy among other home remedies for leg cramps during pregnancy.
Relaxing – Home Remedies For Leg Cramps During Pregnancy
You don’t need to be tired all the time, you need to relax more. Actually more working result in more use of energy that can decrease you will power. Overworking can cause leg problems and leg cramps is one of them and when you don’t give much time of relaxation to your legs then you have the problem of leg cramps. So to prevent leg cramps your body need some time of relaxation by reading some books, listening to the music to helps your brain (feel relax). So that your body could fill up extra energy by relaxing.
Ways You Can Prevent Leg Cramps By Relaxation
- As soon as you feel the leg cramp during pregnancy (even normally) then straighten your leg and flex your foot. Then gently massaging the muscle may help to relax the muscle and relief the pain.
- Try to stretch your legs throughout the day and also before going to the bed. Start by standing with your feet width apart. Step forward about 18 inches with your left foot and should keep your knee bent.
- Take a warm bath and add two of Epsom salt to the water in such a way that heat will soothe your cramp. The magnesium in the Epsom salt works in muscle relaxation.
Massage Your Legs – Home Remedies For Leg Cramps During Pregnancy
It is one of the best and common remedy among other home remedies for leg cramps during pregnancy. You need to massage your legs to relax and heat the muscle with the warm towel and hot water bottle also works best to give you comfort and will keep your blood flow normal. A warm bath before the bedtime may also help your muscles and also help to prevent leg cramps.
How Massage Helps in Leg Cramps
- Massaging the cramp muscles help in increasing the circulation in tissues.
- Provide the rush of new fluid to bathe and help in removing the strictness of tense muscles.
- In rare cases, the pain (caused by blood clot) can be overcome by gently massaging.
What the Other Experts and Bloggers Say about Massage to Prevent Leg Cramps
According to the Mommy Blogger of YoungHopes, massaging is one the easiest way to get rid of leg pain. don’t be confuse with the word “leg pain”, actually, it’s the leg cramps. Mommy Blogger says that massage is the best and easy to get relief from leg pain because massaging helps in increasing the blood flow to the muscles which works directly in freeing up your muscles from every pain and cramping.
According to VeryWell, To prevent leg cramp during pregnancy then massage is the top choice of the most of the people. When every time I looked for other sites to add everything that a visitor (looking for leg cramps solution) must need to know then massage was the best the choice of most of the authority as well as other sites. It was specially written that when cramps begin then you massage your muscle and method to do that you can read given by VeryWell.
When I watched the video on YouTube, that how to prevent leg cramps that I was really amazed that massage never missed by any expert to prevent leg cramps during pregnancy. The expert from eHow explained that it is the one of special tip that may don’t know but it really matters a lot to prevent leg cramps during pregnancy. It is the special remedy among other home remedies for leg cramps during pregnancy.
Acupressure – Home Remedies For Leg Cramps During Pregnancy
Acupressure is the technique used my athletes and it is one of the best among the home remedies for leg cramps during pregnancy. After work when you feel tired or if you are struggling in the case of leg cramps then acupressure is for you to get instant relief.
How to Do Acupressure to Prevent Leg Cramps
Pinch the bottom of the lip between forefinger and thumb and squeeze for 45 seconds just as above shown in the image. It will in reducing the leg cramps and will provide you gentle and quick relief. It’s my own recommendation to do it once a time and let me know that how it provide you relief ;-). Best points that are pointed in acupressure technique, learn here in a short video by eHowHealth. After watching the video, it’s time for you to perform the acupressure technique to get instant relief. So, this is my recommended remedy among other home remedies for leg cramps during pregnancy. It is also known as Chinese Massage.
Let’s have a look that
How Other Sites are Interested in Acupressure to Prevent Leg Cramps
Shen Nong (Chinese Site)
Shen Nong explaining that how it works to prevent leg cramps. They also explain very well that acupressure stimulates the soft tissues, stretch the muscles and also mobilise the joints and you also learn the particular points that give you instant relief by acupressure technique.
According to ParentingWeekly, acupressure helps from discomfort in pregnancy, the title of above capture from article make sense that how much is it important. According to ParentingWeekly, it is an ancient healing art that developed in Asia over 5000 years ago and further is the technique and benefits of acupressure to prevent leg cramps. Acupressure and massage are special home remedies for leg cramps during pregnancy.
Magnesium Intake – Home Remedies For Leg Cramps During Pregnancy
You need sufficient amount of food that contains magnesium as the main constituent. In fact, you have to increase your magnesium intake which found majorly in foods such as whole grain, beans, dread fruit etc. You must ask your doctor or health expert about your magnesium supplements so that you and your baby could remain OK! :-). It will help in preventing leg cramps during pregnancy. It is not the famous home remedy like other home remedies for leg cramps during pregnancy but I’m not saying to leave this remedy. You have to choose the best which you could more easily and more comfortably to get relief from leg cramps.
Why Experts Chose Magnesium to Prevent Leg Cramps
- Magnesium is very important vitamin as it plays major role in improving bones preventing diabetes and also helps in the prevention of cardiovascular disease.
- Magnesium regulates your blood flow and provides you with the best chance to prevent leg cramps.
- Magnesium will make up the deficiency of your bones so that your chances for leg cramps will decrease so much.
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Here I’ve shared the special home remedies for leg cramps during pregnancy, I hope you liked my article. If you really like my article then must share it and if you have any question in your mind then feel free to ask me. You might find 9 or 15 home remedies for leg cramps during pregnancy but these 5 home remedies are special and work instantly to give you relief.